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Get Physically Well
Gentle whole-body movement, stretching, strength, balance and recovery.
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Mental State Map
One click records emotional tone and mental activation. Watch change rather than judging a point.
Design law: Encourage movement. Never punish stillness. Observe mental change. Never turn a state into a score.
How is the body today?
Choose what is true now. This changes the session; it does not grade you.
Nothing to catch up on. Begin from today.
Before you begin
Keep it comfortable. Move slowly, use support where suggested, and stop if you feel pain, dizziness, chest pain, unusual breathlessness or feel unwell. This is a movement prompt and log, not medical advice.
0 reps
Session complete
You moved today.
That is enough. The record is here to notice change, not demand it.
How does the body feel now?
Miserable
Sad / low
Even
Happy
Elated
Concepts difficult
Foggy / slow
Steady
Clear / lucid
Rapid / racing
Overloaded
← downing emotional toneupping emotional tone →
Vertical: slowed / blocked → clear / lucid → rapid / overloaded
Care boundary: if your thinking starts to feel unsafe, very confused, or detached from reality, use your existing care plan or seek professional/urgent help rather than relying on the tracker. The tracker is a witness, not a clinician.